|
shitmuthagerinword
|
read my profile
sign my guestbook
Name: ahh liiiiioooouuuuaaaii Country: China State: Massachusetts Birthday: 12/31/1982 Gender: Male
Interests: boston ferns
Expertise: conjugate method, accomodating resistance, contrast method, stretch-contraction cycle, not western periodization, modified repition method, max effort lifts, dynamic bar speed, starting strength (20-30%, explosive strength (50-70%)
Occupation: Student Industry: Other
Message: message me
Member Since:
8/27/2003
|
|
| Get a Lifetime Premium Account! You'll never have to pay for Premium again . The lifetime accounts have been so popular, we decided to keep this offer open a little longer... so go get your lifetime account now! (You can also give a lifetime account as a gift!)
Pic of the day...

| | |
| slob on my knob like corn on the cob check in with me and do your job lay on the bed and give me head dont have to ask dont have to beg juicy is my name sex is my game lets call the boys lets run a train squeeze on my nuts lick on my butt the natural curly hair please dont touch first find a mate second find a place third find a bag to hide the whole face real men grover i said bend over i started to knob then came the odor smelt like mush shouldnt have a wush told her to stop and take a dush once she did that i didnt want the cat so i vamped out and never came back
suck a nigger dick or somein' x4
my nigger deep magic said he had to have it i said just forget it its too crappy know a little freak in hollywood sucks on dick does it real good she'll give you money fill up your tummy house full of kids parents are scruggy once had a down backyard ground hid it from the back enjoy the sound lay undercover always used to rub her till i got caught fucking with her mother she blammed it on me we fought in the street she pulled out a knife so i had to flee Called up the boys went to her house Trashed the whole place threw the bitch out police busted in where the niggas at we left just in time and never came back roll through the hood waving at the freaks whos sniffing all the rocks and smokin all the geese made another stop police station saw a few cops drove by his crater license tag number a nigger said he saw focus all the time never get...
The ShRiNe to gRunDle

you thought i was done posting...
you were wrong | | |
| 9/23 workout
Max Effort Squat
1 Tate Shoulder Complex 1x8x12
2 Max Zercher GMs
3 Pullthroughs 3x15
4 Bent Over DB Rows 3x8
5 Bench Leg Raises 3x15-20
6 Bench Plate Twist bout 60 total reps | | |
| 9/22 workout
comments are welcome
Max Effort Upper Body
1 Tate Shoulder Complex 1x8x15 3lb db's (huge)
2 Flat DB Bench (Lactic Acid Training) 3x20 - 35 lbs
3 Close Grip Bench 3x6 (light trying to get my rotators into it) - went up to 145 felt it in the left rc
4 Chinups 3x5-7 - did bout 20 total reps, felt weak
5 Standing Reverse Curls 3x6-8 - 50 lbs, felt weaker
overall, not a good workout, but its a start. i will get a lot stronger in the upcoming weeks. | | |
| oh no there are only 2 days left in my FREE trial of Xanga Premium . I don't worry - I won't be charged anything to use it, and at the end of the free trial, my xanga site will *automatically* revert back to the free xanga classic settings. But if I like premium and decide I want to keep it, I will just click here anytime to upgrade!
pic of the day

(yes it is kubby's hand) | | |
|