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Name: ahh liiiiioooouuuuaaaii
Country: China
State: Massachusetts
Birthday: 12/31/1982
Gender: Male


Interests: boston ferns
Expertise: conjugate method, accomodating resistance, contrast method, stretch-contraction cycle, not western periodization, modified repition method, max effort lifts, dynamic bar speed, starting strength (20-30%, explosive strength (50-70%)
Occupation: Student
Industry: Other


Message: message me


Member Since: 8/27/2003

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Friday, February 06, 2004

Get a Lifetime Premium Account! You'll never have to pay for Premium again . The lifetime accounts have been so popular, we decided to keep this offer open a little longer... so go get your lifetime account now! (You can also give a lifetime account as a gift!)

 

 

Pic of the day...

 


Tuesday, September 30, 2003

slob on my knob
like corn on the cob
check in with me
and do your job
lay on the bed
and give me head
dont have to ask
dont have to beg
juicy is my name
sex is my game
lets call the boys
lets run a train
squeeze on my nuts
lick on my butt
the natural curly hair
please dont touch
first find a mate
second find a place
third find a bag
to hide the whole face
real men grover
i said bend over
i started to knob
then came the odor
smelt like mush
shouldnt have a wush
told her to stop
and take a dush
once she did that
i didnt want the cat
so i vamped out
and never came back

suck a nigger dick or somein' x4

my nigger deep magic
said he had to have it
i said just forget it
its too crappy
know a little freak
in hollywood
sucks on dick
does it real good
she'll give you money
fill up your tummy
house full of kids
parents are scruggy
once had a down
backyard ground
hid it from the back
enjoy the sound
lay undercover
always used to rub her
till i got caught
fucking with her mother
she blammed it on me
we fought in the street
she pulled out a knife
so i had to flee
Called up the boys
went to her house
Trashed the whole place
threw the bitch out
police busted in
where the niggas at
we left just in time
and never came back
roll through the hood
waving at the freaks
whos sniffing all the rocks
and smokin all the geese
made another stop
police station
saw a few cops
drove by his crater
license tag number
a nigger said he saw
focus all the time
never get...

The ShRiNe to gRunDle

you thought i was done posting...

you were wrong


Monday, September 22, 2003

9/23 workout

Max Effort Squat

1 Tate Shoulder Complex 1x8x12

2 Max Zercher GMs

3 Pullthroughs 3x15

4 Bent Over DB Rows 3x8

5 Bench Leg Raises 3x15-20

6 Bench Plate Twist bout 60 total reps


9/22 workout

comments are welcome

Max Effort Upper Body

1 Tate Shoulder Complex 1x8x15 3lb db's (huge)

2 Flat DB Bench (Lactic Acid Training) 3x20 - 35 lbs

3 Close Grip Bench 3x6 (light trying to get my rotators into it) - went up to 145 felt it in the left rc

4 Chinups 3x5-7  - did bout 20 total reps, felt weak

5 Standing Reverse Curls 3x6-8 - 50 lbs, felt weaker

overall, not a good workout, but its a start. i will get a lot stronger in the upcoming weeks.


Friday, September 19, 2003

oh no there are only 2 days left in my FREE trial of Xanga Premium. I don't worry - I won't be charged anything to use it, and at the end of the free trial, my xanga site will *automatically* revert back to the free xanga classic settings. But if I like premium and decide I want to keep it, I will just click here anytime to upgrade!

pic of the day

(yes it is kubby's hand)



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